Ayurvedic Remedies to Get Rid of Obesity

1.  Drink warm water instead of refrigerated water.
2. For cooking purposes use sesame or mustard oil with spices like turmeric, black pepper, ginger, and rock salt.
3. Use vegetables with astringent, bitter, and pungent tastes.
4. Fasting one to two days a week or partial fasting & drinking fruit juices, warm water & honey will be helpful.
5. Avoid eating substances prepared with refined wheat flour like white bread, cakes, and pastries, and abstain from dairy products and sweets prepared with milk & sugar. Avoid cold drinks, alcohol & deep fried foods, or a non-vegetarian diet.
6. Avoid taking too much rest, sleeping during the day (particularly after meals), applying oil to the skin, and bathing with cold water.
7. Weight reduction can be achieved by reducing energy intake or by increasing output, or by a combination of the two.