AyurSukham Wellness

 1. Calcium is essential for asthma patients. Take milk, spinach (palak), amarnath (cholayi), carrot, gooseberry (Amla), paneer, arrow root (paniphal or singhada), etc. 2.  Two figs (anjeer) dipped overnight and taken in the morning for a few days help to cure asthma. 3. Fenugreek (methi) and carom seeds (ajwain) boiled in water filtered and decoction mixed with honey taken thrice a day regularly cure asthma. 4. In one Betel leaf (Pan) put 5 basil (tulsi) leaves, one clove, and a pinch of camphor, (karpoor), and fold it. Eat this every day to cure asthma. 5. Dry dates (chuara) and dates (khajur) both give strength to the lungs which is beneficial for curing asthma.

 1. Quit smoking or tobacco completely. 2. Make sure that you are sleeping with your back aligned straight against the ground. Sleeping with a soft mattress doesn't do good to provide support to the spine. 3. While sitting at your home or workplace use an ergonomic chair, where your back makes complete contact with the chair. Use a pillow to support your back. 4. Avoid sitting in a cramped position. Also, ensure that you are not sitting in one place for long periods. 5. Maintain a good posture at all times for spinal health. 6.  Practice Yoga - bhujangasana, shalabhasana, halasana, shavasana, and alternate nostril breathing make your back strong and is beneficial. 7.  Dietary Changes - Avoid consuming foods that are cold in nature that can further aggravate the vata dosha leading to worsening of the pain. 8. Avoid foods that are processed spicy, fried, & high in fats. You also need to cut down on sugar, tea, and coffee. 9. Add fibre-rich ...

1. Avoid animal fats, fried food, dairy products, refrigerated food, white sugar, alcohol, chilies, potatoes, tomatoes, peppers, and tobacco. Reduce the use of salt. 2. Food during exacerbation should be light, little & liquid. Weak ginger tea taken with lemon and honey is best if your  tongue is coated. 3. Castor oil alone can reduce the inflammation & scrape out the ama (undigested). A film of castor oil can be applied on the affected point & then dry heat should be applied. 4. Take a mixture of equal parts of sand & powdered rock salt, heat it in a pan & pour the heated powder into a cotton or linen bag, & apply it to the point. Sunbath is also good. 5. The intake of bitter & pungent substances controls vaata & relieves ama. Some commonly used herbs which are bitter, include giloy, neem bark, etc. 6. Triphala Guggulu, a compound preparation, is often useful in such conditions, as Triphala purifies the system. Long pepper improves digestion while G...

  Drink warm water instead of refrigerated water. For cooking purposes use sesame or mustard oil with spices like turmeric, black pepper, ginger, and rock salt. Use vegetables with astringent, bitter, and pungent tastes. Fasting one to two days a week or partial fasting & drinking fruit juices, warm water & honey will be helpful. Avoid eating substances prepared with refined wheat flour like white bread, cakes, and pastries, and abstain from dairy products and sweets prepared with milk & sugar. Avoid cold drinks, alcohol & deep fried foods, or a non-vegetarian diet. Avoid taking too much rest, sleeping during the day (particularly after meals), applying oil to the skin, and bathing with cold water. Weight reduction can be achieved by reducing energy intake or by increasing output, or by a combination of the two.

1. Eat healthy sargi in the early morning: It should be wholesome, soluble & rich in fiber. You can add dry fruits, fruits & oats. 2. Drink plenty of lukewarm water in the morning to avoid dehydration. 3. Avoid certain foods like paranthas & pakoras in the morning. Also, avoid drinking coffee & tea in the morning. 4. Don't engage in major household chores that might take much of your energy. 5. Break your fast slowly and with the right food. Break your fast by drinking water to avoid acidity, don't eat anything spicy or fried & Go for desi dishes eg idli-dosa, sambhar, dalia, pulao, or oatmeal. you can also enjoy sweet kulfi and dark chocolate after your meals. Food should be chewed properly & gulped slowly. Happy Karwa Chauth✨ . . #karvachauth #healthtips #fasttips #ayurveda #ayursukham

Clean your skin thoroughly and apply egg with a cotton swab. Let it stay for several hours or overnight. Egg white acts as an astringent. To treat the affected area, make an infusion of Tulsi (Basil) leaves. Put 2 to 4 teaspoons of dried basil leaves in a cup of boiling water, keep for 10 minutes, cool & apply. Place turmeric powder or tulsi leaves in a bowl of water (boiled). Cover your hair with a towel. Create a mini-steam bath for your face. Make sure to wash your face immediately afterward as dirt and oil can be removed more easily from open pores. Kumkumadi Lepan applied on the face after washing can give good results. Sarivadiasava, taken 15-30 ml with an equal quantity of water twice daily acts as a blood purifier & controls acne. Apply an ice cube wherever you spot redness. It reduces inflammation & helps the skin heal.